Are YOU stressed because of your job?
Stress is quite common nowadays. Every job has become demanding and there is always pressure to perform and achieve targets. High pressure jobs like #banking_jobs, #telecom, #IT and #Sales make you feel drained. Each day is hectic and the schedule is busy. Marinating #work_life balance is very difficult. Here we are sharing five ways to handle stress-
Five Ways to Reduce Work-Related Stress
Before you let your stress burn you out, here are some things to help you get a handle.
Stress can often lead to burnout. Here are some tips on what people can do inside and outside the office to prevent and combat stress.
1. Take a walk.
“Take time out of your day to break your habits. Stress is a habitual response to things that are externally happening around us. It is our immediate reaction to things that are triggers or difficult or hard for us. Therefore, you have to break certain habits and a good way that I recommend is getting out of your work environment and taking a 20 to 30 minute walk a day if you can. Give yourself time to decompress during the workday so you’re not letting things build up all day long.”
2. Start your day with mindfulness.
“Start your day with intention. Take time by yourself, for yourself, to think about what you want. A lot of research shows that taking 15 to 20 minutes each morning and starting your day with meditation before you have breakfast, before you go on the computer, before you go into all the details of your day, makes a huge difference.”
3. Disconnect.
“Give yourself some period to just not think about work at all or worry about anything that’s going on. In addition, a big part of that is being off a device. A huge part of what makes us stress and less productive is being so tethered to our devices all the time. I think putting the phone away, putting screens away and just being in the present physical world can really decrease stress.”
4. Improve relationships.
“We have another study that shows one in three people work with somebody that makes them want to quit. Therefore, very often the largest source of stress in your day-to-day work life is a co-worker or manager. Constructive, proactive conversations with those people could be a huge source of stress relief. If we can be proactive in approaching and interacting with that person about how things could get better, it becomes a dramatically important way to relieve stress.”
5. Create work friendships.
“Inside the workplace, one of the most important things is having a close relationship at work. If you have a best friend at work, when either times are tough or when times are good, you can have somebody there to go through that experience.”
#Stress_handling_workshop
#Stress_management_training_Ahmadabad
#Corporate_training_on_stress_management
#Corporate_training_Ahmadabad
#Top_training_company_Ahmadabad
#Dr_balpreet_Arora_trainer_Ahmadabad
#Ravi_Arora_Trainer_Ahmadabad
Stress is quite common nowadays. Every job has become demanding and there is always pressure to perform and achieve targets. High pressure jobs like #banking_jobs, #telecom, #IT and #Sales make you feel drained. Each day is hectic and the schedule is busy. Marinating #work_life balance is very difficult. Here we are sharing five ways to handle stress-
Five Ways to Reduce Work-Related Stress
Before you let your stress burn you out, here are some things to help you get a handle.
Stress can often lead to burnout. Here are some tips on what people can do inside and outside the office to prevent and combat stress.
1. Take a walk.
“Take time out of your day to break your habits. Stress is a habitual response to things that are externally happening around us. It is our immediate reaction to things that are triggers or difficult or hard for us. Therefore, you have to break certain habits and a good way that I recommend is getting out of your work environment and taking a 20 to 30 minute walk a day if you can. Give yourself time to decompress during the workday so you’re not letting things build up all day long.”
2. Start your day with mindfulness.
“Start your day with intention. Take time by yourself, for yourself, to think about what you want. A lot of research shows that taking 15 to 20 minutes each morning and starting your day with meditation before you have breakfast, before you go on the computer, before you go into all the details of your day, makes a huge difference.”
3. Disconnect.
“Give yourself some period to just not think about work at all or worry about anything that’s going on. In addition, a big part of that is being off a device. A huge part of what makes us stress and less productive is being so tethered to our devices all the time. I think putting the phone away, putting screens away and just being in the present physical world can really decrease stress.”
4. Improve relationships.
“We have another study that shows one in three people work with somebody that makes them want to quit. Therefore, very often the largest source of stress in your day-to-day work life is a co-worker or manager. Constructive, proactive conversations with those people could be a huge source of stress relief. If we can be proactive in approaching and interacting with that person about how things could get better, it becomes a dramatically important way to relieve stress.”
5. Create work friendships.
“Inside the workplace, one of the most important things is having a close relationship at work. If you have a best friend at work, when either times are tough or when times are good, you can have somebody there to go through that experience.”
#Stress_handling_workshop
#Stress_management_training_Ahmadabad
#Corporate_training_on_stress_management
#Corporate_training_Ahmadabad
#Top_training_company_Ahmadabad
#Dr_balpreet_Arora_trainer_Ahmadabad
#Ravi_Arora_Trainer_Ahmadabad
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